Movement Tailored to Your Body

No two bodies move the exact same way, which is why group classes can sometimes leave you feeling stuck or achy. Private training is all about changing how you move both inside the studio and out.

We’ll work together to build strength, mobility, and address any injuries or accommodations your body needs.

Take a look at the training formats below to see which setup fits your lifestyle best.

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Fill out a quick form and Christina will contact you to set up a free 15 minute consultation.